each session is a collaboration.
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communication throughout the entire time together is encouraged.
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before the session, we discuss your goals and concerns. we create a plan for the day as well as one for the long-term.
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blend of techniques include:
deep tissue, thai, meridian massage techniques, craniosacral therapy, hydrotherapy, activated isolated stretching, trigger point therapy, myofascial release, abdominal
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charlotte is trained in trauma informed care.
this means I acknowledge that you are the expert on your body.
I come to each session with knowledge about anatomy, physiology and the nervous system but you ultimately decide what feels good to your body.
I invite feedback on what feels comfortable or uncomfortable for you.
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intake
intakes are thorough and detailed to give you the best possible care.
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upon booking, you will receive a simple intake form where you can tell me as many details about your body and goals as you'd like.
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before our session starts, we chat in person and I'll ask more detailed questions about your goals.
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together, we'll make a plan for that session, with you as the ultimate expert on your body.
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each session includes 15 minutes on top of your treatment to account for pre- and post-treatment discussion
treatments
my treatments are unique to each client and each session.
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whether you are needing deep tissue work after a weekend adventure or you are looking for relaxation and stress-relief, I got you.
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techniques that I am trained in:
deep tissue
thai
meridian massage techniques
craniosacral therapy
hot/cold therapy
activated isolated stretching
trigger point therapy
myofascial release
abdominal
post-care
the magic continues after we part.
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after our session, we'll discuss how you feel and any changes. I invite all feedback, positive or negative.
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II you'd like, I provide simple self-care practices to enhance the work we did together.
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make the most of your treatments:
drink lots of h2o
gentle movement
nature time
bookings
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a short drive up Lee Hill road in Boulder, you'll find Massage Mountain, a luxurious, finely curated escape from the city. choose from treatments in a private, temperature controlled outdoor pergola or a indoor space with forest breeze flowing in.
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